Yoga- A Preventive Science
Yoga can help prevent and manage chronic diseases. The way and the approach of yoga in the treatment of diseases is different than today’s modern lifestyle. Through yoga we measure the physical health diseases through mental health. Yoga is a way of life and its very important in today’s world.
In ancient times yoga was not considered as a therapy but it was considered as a practice that originated in ancient India and has its roots in spirituality, religion, and philosophy.Yoga evolved into a complex system of physical, mental, and spiritual practices.Yoga techniques like pranayama and dhyana can help boost the immune response and prevent chronic diseases.
Yoga is essentially a spiritual discipline based on an extremely subtle science that focuses on bringing harmony between mind and body. It is the art and science of healthy living. The importance in Yoga is on education than on treatment. Health and physical strength are just as much as a matter of mind as of the body.
As per Yogic scriptures, the practice of Yoga leads to the union of individual consciousness with that of universal consciousness, indicating a perfect harmony between the mind and body. Loss of a balanced state of mind is really the origin of many disease processes.
We take Medicines or pills to cure diseases but in Yoga through good, fresh and nutritious food, exercises we take preventive measures against the diseases. Side effects of intensive treatments like chemotherapy in cancer are equally undesirable. All these side effects and pain associated with it can be eased to a great extent with the help of yoga. Research has shown that the regular practice of yoga can reduce fatigue and stress due to heavy medications, relieve pain, increases endurance, detoxifies the inner system, and improve organ functioning thus making your recovery much easier and a little less painful.
Yoga can help you in many ways, including:
Flexibility: Yoga poses help your muscles relax and stretch, which can improve your flexibility and range of motion.
Stress relief: Yoga can help you relax and reduce stress by helping your body switch off the "fight or flight" response.
Improved concentration: Yoga can help you focus and sharpen your concentration.
Better posture: Yoga can help you develop a better sense of where your body is in space, which is known as proprioception.
Improved sleep: Yoga can help you sleep better.
Improved digestion: Yoga can help with digestion.
Improved self-confidence: Yoga can help improve your self-confidence.
Strengthening the lungs: Pollution and bad habits these days play a major role in deteriorating the health of your lungs. Lungs are the main building block of your health. Pranayama and other breathing asanas help you build a strong respiratory system. It improves the oxygen levels in the body and automatically increases the life expectancy keeping you strong from within.
Reduced anxiety: Yoga can help reduce anxiety by promoting mindfulness and helping you focus on the present moment.
Lowered blood pressure and heart rate: Yoga can help lower your blood pressure and heart rate.
Improved coordination: Yoga can help improve your coordination.
In Yoga there are Diet Plans, routines, exercises, breathing technique and recreational processes which are all part of therapeutic processes. Yoga is very important in the transformation of an individual personality. We always question about self which is a base of Yoga therapy, helps us understanding self. It’s a spiritual discipline and in yoga we have a change in lifestyle i.e. SCIENCE OF HEALTH.
In Yoga we don’t need any equipment.The pace of yoga is slow and steady, poses are easy to perform that can be modified according to individual requirements, which makes it viable for everyone. Yoga moves you away from worries, ruminating thoughts, and life stress. With just one session one experiences a quieter mind, relaxed muscles, lighter and refreshed.
Do follow for more updates.
Comments
Post a Comment