Yoga-Menta Well Being
Yoga- Mental Well Being Y oga Strongly believes in ( योगश्चित्तवृत्तिनिरोधः ) “c hitta vritti nirodha ” which is a Sanskrit phrase that appears in the Yoga Sutras and is considered Patanjali's definition of yoga. It can be translated as "yoga is calming or stilling the mind chatter or mind-stuff". According to many studies, yoga can: Release helpful brain chemicals. Most exercise triggers the release of "feel-good" chemicals in the brain. These mood boosting chemicals include brain messengers such as dopamine, serotonin, and norepinephrine. M ental health issues, also known as mental illnesses or mental disorders, are a range of conditions that can affect a person's mood, thinking, and behaviour. This guideline is concerned with the care and treatment of people with a common mental health disorder, including depression, generalised anxiety disorder (GAD), panic disorder, phobias, social anxiety disorder, obsessive-compulsive disorder (OCD) and ...